7 miles on the treadmill at the gym alongside Denver and Dave. I hate running on treadmills, but I guess I hate running in blowing snow and -20 windchill more. I did the 7 miles on a progression: 7:40, 7:22, 7:06, 6:46, 6:30, 6:04, 5:30 all on a 1.5% incline.
After we did core exercises, hip exercises, pushups, and lower body lifting.
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