AEROBIC BUILDER FARTLEK: 20 MIN HARD, 5 EASY, 15 HARD, 5 EASY, 5X45 SECOND PICKUPS
We had a decent-sized crew despite cold, wet, and windy weather this morning. Jake, Bryant, Jason, Wolpert, Dave, and I met at Kneaders at 6:30 and got the run going. The warmup, thankfully, was only in light rain. Once we started the workout portion, it started pouring and it got windy too. But we managed to stay warm until the cool down. Bryant and I ran 5:25/mile pace for the first 20 minutes, then 5:13/mile pace for the 15 minutes, and I averaged 4:23/mile pace for the 45-second pickups. Not a bad workout, considering lack of sleep from the new baby lately and the poor weather.
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