LONG RUN W/8-MILE AEROBIC BUILDER & 5X45 SECOND PICKUPS
We had a good group meet up at Kneaders in Ogden, including Dave, Ben, Trace, Manny, and Jake. We ran the parkway out to West Haven. At that point Trace, Manny, and Jake looped back to Kneaders, while Ben, Dave, and I started an 8-mile builder. 5-Minute jog after the builder followed by 5x45 second pickups with about 1:05-1:10 jogging rest.
8-Mile Builder - 5:15/mile pace
45 pickups - 4:30/mile pace
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