| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 86.60 | 0.00 | 0.00 | 5.50 | 92.10 |
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Brooks Adrenaline GTS Miles: 15.00 | Hoka One One Constant Miles: 12.35 | Salomon S-Lab XT 6 Miles: 33.00 | Asics DS Racer 10 Miles: 13.10 | ASICS DS Trainer 20 Miles: 7.65 | Brooks Adrenaline GTS 16 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.15 | 0.00 | 0.00 | 0.00 | 20.15 |
| AM: 15 miles easy with four sets of hill sprints at the end with Ben, Denver, Moss, and Jon, avg pace 7:23/mile.
PM: 5.15 miles easy, avg pace 6:44/mile.
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Brooks Adrenaline GTS Miles: 15.00 | Hoka One One Constant Miles: 5.15 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles easy on the trails with Bret, Ben, Jason, and Denver, avg pace 8:12/mile.
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Salomon S-Lab XT 6 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 5.50 | 13.10 |
| 20x1 MIN ON/OFF 10x30 SECONDS ON/OFF
I met Ben and Matthew at Smiths for a workout. We warmed up just over two miles and started into the workout. I ran 20 one minute pickups with 1 minute jog rest followed by 10 30-second pickups with 30 second jog rest. I averaged 4:35/mile pace on the 1-min pickups and 4:21/mile pace on the 30-second pickups.
On the second rep, I had by far the closest encounter with almost getting hit by a car that I've ever had. Car ran stop sign and came within 2-feet of me. But I still hit pace on that rep :) I think it scared the driver as much or more than me.
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Asics DS Racer 10 Miles: 13.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.85 | 0.00 | 0.00 | 0.00 | 14.85 |
| AM: 7.2 miles easy, avg pace 7:31/mile.
PM: 7.65 miles on the Centennial Trail w/ a Kingfisher loop on way back, avg pace 6:44/mile.
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Hoka One One Constant Miles: 7.20 | ASICS DS Trainer 20 Miles: 7.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| LONG RUN
I met Ben at 2nd and Harrison. We dropped his car off and drove mine to Rainbow. Bret met us there and ran the first 3.5 miles with us before he headed home. Ben and I ran from Rainbow along the canal road to Weber High School. Then we ran up to the top of North Ogden and hit the Bonneville Shoreline Trail. It was pretty dry for awhile, but at the highest 2.5 miles at 5,800 feet elevation we hit some deep snow. We were post-holing for two miles in knee-deep snow. Needless to say that killed our overall average pace. We ran that to the divide and then back along Mountain Road to Ben's car, avg pace overall 8:24/mile. Pace for the 19 miles that weren't in knee-deep snow was 7:31/mile.
It was fantastic weather and a beautiful morning. Minus the snow for 2.5 miles it was a glorious, spring trail run.
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Salomon S-Lab XT 6 Miles: 21.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran from my parents' house up the Burch Creek trail connecter to Beus Canyon, up Beus to BST, ran that to Taylor, down to Gibs, through Beus Pond, and back, avg pace 7:28/mile.
The trails, even the higher ones were pretty clear and runnable, with a few exceptions on some Northern-facing slopes.
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Brooks Adrenaline GTS 16 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 86.60 | 0.00 | 0.00 | 5.50 | 92.10 |
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Brooks Adrenaline GTS Miles: 15.00 | Hoka One One Constant Miles: 12.35 | Salomon S-Lab XT 6 Miles: 33.00 | Asics DS Racer 10 Miles: 13.10 | ASICS DS Trainer 20 Miles: 7.65 | Brooks Adrenaline GTS 16 Miles: 11.00 |
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