| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 80.05 | 8.00 | 8.70 | 0.00 | 96.75 |
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Brooks Glycerin 14 Miles: 12.40 | Brooks Ravenna 8 Miles: 10.50 | Brooks Adrenaline 17 Miles: 6.20 | Brooks Launch 4 Miles: 17.50 | Brooks Transcend 4 Miles: 10.00 | Brooks Hyperion Miles: 5.20 | Brooks PureCadence 5 Miles: 10.25 | Brooks PureCadence 6 Miles: 18.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.40 | 0.00 | 0.00 | 0.00 | 18.40 |
| AM: 12.4 miles on a loop into northern Davis County with Ben, Dave, and Bryant, avg pace 7:18/mile. PM: 6 miles easy on the tready, avg pace 7:14/mile. |
Brooks Glycerin 14 Miles: 12.40 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy and hilly miles in South Ogden with Dave and Ben, avg pace 7:39/mile. |
Brooks Ravenna 8 Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 8.70 | 0.00 | 23.70 |
| AM: INTERVALS: 7x2k
I met Ben, Dave, Bryant, and Moss at Kent's. We warmed up four miles along rail trail to Gordon and down Gordon. Then we did the workout. First two reps downhill to Syracuse Trail, next two reps on rollers on the trail, and the last three reps with some uphill heading back East. We took two minutes jogging rest.
Splits: 6:19, 6:15, 6:20, 6:20, 6:23, 6:20, 6:17 for an average pace of 5:05/mile on a tough, honest route.
PM: 6.2 miles easy in South Weber, avg pace 7:06/mile.
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Brooks Adrenaline 17 Miles: 6.20 | Brooks Launch 4 Miles: 17.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.20 | 0.00 | 0.00 | 0.00 | 15.20 |
| AM: 10 miles slow and easy with Ben and Dave, avg pace 7:49/mile.
PM: 5.2 miles easy on tready, avg pace 7:36/mile.
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Brooks Transcend 4 Miles: 10.00 | Brooks Hyperion Miles: 5.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25 miles easy in South Ogden with Dave and Matt, avg pace 7:46/mile. |
Brooks PureCadence 5 Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.70 | 8.00 | 0.00 | 0.00 | 18.70 |
| AEROBIC BUILDER I met Bryant, Dave, and Jake at West Haven Country Park at 5:20. We warmed up 30 minutes and then did a 40-minute builder on the rail trail, followed by 6x45 second pickups. I ran 5:17/mile avg pace. I got hot and dropped my gloves off on the way out to pick up on the way back right off 4800 in Roy. But coming back they were gone; someone took them. Those were my best gloves! |
Brooks PureCadence 6 Miles: 18.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 80.05 | 8.00 | 8.70 | 0.00 | 96.75 |
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Brooks Glycerin 14 Miles: 12.40 | Brooks Ravenna 8 Miles: 10.50 | Brooks Adrenaline 17 Miles: 6.20 | Brooks Launch 4 Miles: 17.50 | Brooks Transcend 4 Miles: 10.00 | Brooks Hyperion Miles: 5.20 | Brooks PureCadence 5 Miles: 10.25 | Brooks PureCadence 6 Miles: 18.70 |
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