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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (Phoenix) 2:21:42

Short-Term Running Goals:

2016 Races:

Rock n Roll Arizona Half - 14th Place 1:07:31

SLC TC Winter Series 5k - 2nd Place 15:31

SLC TC Winter Series 10k - 2nd Place 31:34

SLC TC Winter Series 15k - 1st Place 47:58 CR

Sand Hollow Marathon - 2nd Place 2:36:05

Ogden WRC Half Marathon - 1st Place 1:06:50 CR

Southern Utah Half Marathon - 1st Place 1:07:52

Provo City Half Marathon - 1st Place 1:06:38

Ogden Marathon - 1st Place 2:25:52

Utah Valley Half Marathon - 3rd Place 1:07:17

Pleasant View 5k - 1st Place 14:45 CR

Bryce Canyon Half Marathon - 2nd Place 1:05:07

Draper Days 5k - 1st Place 15:22

Deseret News Half Marathon - 2nd Place 1:05:53

Top of Utah Half Marathon - 1st Place 1:06:41

Huntsville Half Marathon - 2nd Place 1:07:31

St. George Marathon - 1st Place 2:16:09

Ibigawa Half Marathon - 1st Place 1:09:18

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

2016 Goals - Sub 2:20 Marathon & Sub 1:05 Half

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have three beautiful daughters named Evelyn (6 years old), Hannah (3 year old), and Nora (1 year old). We also have our 4th child due in December.

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I run on the Utahrunning.com Elite Racing Team

I am a Generation Ucan ambassador

Miles:This week: 0.00 Month: 40.30 Year: 3757.45
Asics DS Racer 10 Lifetime Miles: 173.88
Hoka One One Constant Lifetime Miles: 391.80
Altra Provision 2 Lifetime Miles: 228.45
Brooks Adrenaline GTS 15 Lifetime Miles: 325.24
Adidas Supernova Sequence 8 Lifetime Miles: 283.10
Asics GT 2000 3 Lifetime Miles: 164.95
Salomon Pro Wings 2 Lifetime Miles: 14.55
Brooks Pure Cadence 4 Lifetime Miles: 37.65
Mizuno Wave Inspire 11 Lifetime Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.008.000.8518.50

AEROBIC BUILDER & 5X45 PICKUPS

Ben, Bryant, Jake, and I met at Kneaders in Ogden at 6:30 and did a five-mile warmup out to the aerobic builder course. We did an 8-mile builder, five minute jog, and then 5x45 seconds at mile pace with equal distance rest back. I ran 5:17/mile pace for the builder and 4:21/mile pace for the pickups. I didn't feel the greatest with this cold still lingering, but it was better than I expected today.

Brooks Pure Cadence 4 Miles: 18.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles easy with Dave, Bryant, and Trace in Clearfield, avg pace 7:08/mile.

Mizuno Wave Inspire 11 Miles: 10.50
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

11.3 miles easy on Riverdale Parkway, looping up Adam's Ave and looping back through the Terrace with Dave, Ben, Jared, and even Bret, avg pace 7:40/mile.

Adidas Supernova Sequence 8 Miles: 11.30
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.150.000.000.0016.15

AM: 11.15 miles easy in Western Davis County with Dave, Jake, Denver, Moss, and Jason, avg pace 7:14/mile.

PM: 5 miles on the treadmill, avg pace 6:31/mile.

Hoka One One Constant Miles: 11.15Brooks Adrenaline GTS 15 Miles: 5.00
Weight: 154.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles ice skating on black ice with Ben and Jared in the DC, avg pace 8:06/mile.

Adidas Supernova Sequence 8 Miles: 10.50
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

AM: 6.4 miles with Denver around the neighborhood in the snowstorm, avg pace 8:01/mile. I'm not completely over my cold, still have some congestion. But my energy levels feel decent.

I think this run puts me over my yearly total from last year and my new highest mileage year ever!

PM: 5 miles easy on my new treadmill, compliments of St George Marathon and Icon Fitness, avg pace 6:52/mile.

Altra Provision 2 Miles: 5.00Asics GT 2000 3 Miles: 6.40
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.008.000.8578.35
Altra Provision 2 Miles: 5.00Asics GT 2000 3 Miles: 6.40Adidas Supernova Sequence 8 Miles: 21.80Hoka One One Constant Miles: 11.15Brooks Adrenaline GTS 15 Miles: 5.00Mizuno Wave Inspire 11 Miles: 10.50Brooks Pure Cadence 4 Miles: 18.50
Weight: 154.10
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