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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (Phoenix) 2:21:42

Short-Term Running Goals:

2016 Races:

Rock n Roll Arizona Half - 14th Place 1:07:31

SLC TC Winter Series 5k - 2nd Place 15:31

SLC TC Winter Series 10k - 2nd Place 31:34

SLC TC Winter Series 15k - 1st Place 47:58 CR

Sand Hollow Marathon - 2nd Place 2:36:05

Ogden WRC Half Marathon - 1st Place 1:06:50 CR

Southern Utah Half Marathon - 1st Place 1:07:52

Provo City Half Marathon - 1st Place 1:06:38

Ogden Marathon - 1st Place 2:25:52

Utah Valley Half Marathon - 3rd Place 1:07:17

Pleasant View 5k - 1st Place 14:45 CR

Bryce Canyon Half Marathon - 2nd Place 1:05:07

Draper Days 5k - 1st Place 15:22

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

2016 Goals - Sub 2:20 Marathon & Sub 1:05 Half

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have three beautiful daughters named Evelyn (5 years old), Hannah (3 year old), and Nora (1 year old).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I run on the Utahrunning.com Elite Racing Team

I am a Generation Ucan ambassador

Miles:This week: 36.25 Month: 317.20 Year: 2781.93
Asics DS Racer 10 Lifetime Miles: 161.03
Salomon S-Lab XT 6 Lifetime Miles: 242.30
Hoka One One Constant Lifetime Miles: 277.60
ASICS DS Trainer 20 Lifetime Miles: 226.25
La Sportiva Bushido Lifetime Miles: 20.95
Altra Provision 2 Lifetime Miles: 161.05
Brooks Adrenaline GTS 15 Lifetime Miles: 274.69
Adidas Supernova Sequence 8 Lifetime Miles: 35.35
Asics GT 2000 3 Lifetime Miles: 42.40
Brooks PureCadence 4 Lifetime Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.002.250.0010.00

10 miles total, consisting of 4 warm-up, 4 mile fartlek, and 2 mile cool down, avg pace 6:46/mile.

The fartlek was alternating quarter miles between 5:00 and 6:00/mile pace.

Splits: 76.9, 91.1, 73.1, 88.6 (5:29 mile) 73.6, 87.3, 73.5, 90.1 (5:24 mile) 75.2, 87.9, 72.8, 86.0 (5:21 mile) 73.6 86.9, 74.7, 72.7 (5:07 mile)

So for the fartlek it ended up four miles at avg of 5:21/mile. It should serve as a good primer for Top of Utah Half on Saturday.

Brooks PureCadence 4 Miles: 10.00
Weight: 155.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles easy in Layton with Dave, Jared, and Jason, avg pace 7:24/mile. We were passing a guy jogging and when he saw us go to pass him, he stared down Dave and then broke into a 100-meter dash sprint...it was hilarious. Lucky for him his turn was right there, because he slowed again and we would've made the pass again shortly had he kept going straight on our route.

Asics GT 2000 3 Miles: 10.50
Weight: 153.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.000.0015.75

AM: 10.15 miles easy with Ben, Dave, Jared, Ken, and Matt, avg pace 7:07/mile.

PM: 5.6 miles easy with Denver plus 8x8 second hill sprints.

Altra Provision 2 Miles: 5.60Adidas Supernova Sequence 8 Miles: 10.15
Weight: 155.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.002.250.0036.25
Altra Provision 2 Miles: 5.60Adidas Supernova Sequence 8 Miles: 10.15Asics GT 2000 3 Miles: 10.50Brooks PureCadence 4 Miles: 10.00
Weight: 154.87
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