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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (Phoenix) 2:21:42

Short-Term Running Goals:

2016 Races:

Rock n Roll Arizona Half - 14th Place 1:07:31

SLC TC Winter Series 5k - 2nd Place 15:31

SLC TC Winter Series 10k - Feb 13

SLC TC Winter Series 15k - Feb 27

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

2016 Goals - Sub 2:20 Marathon & Sub 1:05 Half

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have three beautiful daughters named Evelyn (5 years old), Hannah (3 year old), and Nora (10 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

Member of the Honeystinger Hive

Member of Team Nuun

Miles:This week: 0.00 Month: 90.00 Year: 421.25
Brooks Ravenna 6 Lifetime Miles: 306.60
Brooks Racer ST5 Lifetime Miles: 121.77
Brooks Transcend 2 Lifetime Miles: 355.55
Brooks Adrenaline ASR 11 Lifetime Miles: 350.75
Brooks Pure Cadence 4 Lifetime Miles: 223.87
Brooks Adrenaline 15 (Orange) Lifetime Miles: 326.90
Brooks Ravenna 5 Lifetime Miles: 327.70
Brooks Pure Cadence 4 Blue Lifetime Miles: 206.50
Brooks Adrenaline GTS Lifetime Miles: 224.60
Asics DS Racer 10 Lifetime Miles: 29.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.0010.000.000.0020.00

STEADY STATE LONG RUN

I ran from my house to my sister's house in North Ogden via the toll road, terrace, downtown Ogden, Depot, and through Harrisville, avg pace 5:54/mile.

I never know how to categorize just under 6:00 minute pace. It's not easy, but it's also not Marathon pace, so I split the difference.

Brooks Adrenaline GTS Miles: 20.00
Weight: 154.60
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

12.1 miles in some light snowfall with Denver and Matt, avg pace 7:26/mile.

Brooks Ravenna 5 Miles: 12.10
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.000.000.0014.05

AM: 8.05 miles easy with Denver from my house, avg pace 7:33/mile. 13 degrees actually didn't feel too bad this morning.

PM: 6 miles on the Ogden River Parkway, which is not clear yet for those wondering, avg pace 7:23/mile. I was dragging big time and felt quite lethargic.

Brooks Adrenaline 15 (Orange) Miles: 6.00Brooks Adrenaline GTS Miles: 8.05
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.006.7514.35

MILE REPEATS

Ken and I did 6xmile off 2:50 jogging rest followed by 2x400 and 2x200. Splits for me: 4:56, 4:57, 4:54, 4:56, 4:56, 4:50, 65, 64, 27 (downhill), 36 (uphill)

Brooks Pure Cadence 4 Blue Miles: 14.35
Weight: 151.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.050.000.000.0012.05

12.05 miles easy with Denver, Ken, Matt, and Ben, avg pace 7:25/mile. It was super cold and I was tired from yesterday.

Brooks Ravenna 5 Miles: 12.05
Weight: 152.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.450.000.000.0017.45

17.45 miles at a moderate pace with Ken in swirling wind and blowing snow, avg pace 6:21/mile. We also met Matt, Denver, Ben, and Jon but they kept the pace easy.

Brooks Adrenaline GTS Miles: 17.45
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.2510.000.006.7590.00
Brooks Adrenaline GTS Miles: 45.50Brooks Ravenna 5 Miles: 24.15Brooks Pure Cadence 4 Blue Miles: 14.35Brooks Adrenaline 15 (Orange) Miles: 6.00
Weight: 153.40
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