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South Weber,UT,

Member Since:

May 09, 2012



Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (Phoenix) 2:21:42

Short-Term Running Goals:

2014 Races:

USA Half Champs 61st Place 1:08:42

Salt Lake TC Winter 5k 1st Place 15:06

Salt Lake TC Winter 10k 1st Place 31:41 CR

Phoenix Marathon 1st Place 2:21:42

Deseret News Half Marathon July 24

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.


I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have two beautiful daughters named Evelyn (3 years old) and Hannah (1 year old).

Twitter handle: @RunnerRiley7

I run for Brooks I.D. Elite

And I train with the Ogden Crew

Miles:This week: 2.00 Month: 26.10 Year: 738.78
Brooks Pure Cadence 3 Lifetime Miles: 58.87
Brooks Ravenna 5 Lifetime Miles: 202.29
Brooks Transcend Lifetime Miles: 54.35
Brooks Racer ST5 Lifetime Miles: 25.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

2 miles easy on treadmill at 7:45 pace. The pain on the interior of my knee was much lower, but not gone. After I did another 25 minutes on the Arc Trainer and 15 minutes on the Stairmaster. Followed that up with abs, hip exercises, and leg lifting.

Brooks Ravenna 5 Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

65 minutes on the Arc trainer at a moderate pace and resistance. Followed up with abs and hip exercises.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Plan was to hit stair master hard, moderate on Arc Trainer, and then attempt a mile easy on treadmill after it was good and warmed up, coming off a week of no running.

35 minutes on stair master hard, 30 minutes on Arc Trainer moderately, and then tried the mile. The interior knee was much improved but still not ready for running. I easily could've done the mile but don't want to lose the healing that's occurred over last week. I'll try again later this week. I'm frustrated beyond belief, but at least I'm getting some progress. Finished up with abs, leg extensions, leg curls, calf extensions, leg press, clam shells, side leg lifts, prone leg lifts, 4-way leg extensions, hip adductor, and hip abductor.


Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Brooks Ravenna 5 Miles: 2.00
Weight: 0.00
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