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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (Phoenix) 2:21:42

Short-Term Running Goals:

2014 Races:

USA Half Champs 61st Place 1:08:42

Salt Lake TC Winter 5k 1st Place 15:06

Salt Lake TC Winter 10k 1st Place 31:41 CR

Phoenix Marathon 1st Place 2:21:42

Deseret News Half Marathon July 24

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have two beautiful daughters named Evelyn (3 years old) and Hannah (1 year old).

Twitter handle: @RunnerRiley7

I run for Brooks I.D. Elite

And I train with the Ogden Crew

Miles:This week: 0.00 Month: 60.45 Year: 799.23
Brooks Pure Cadence 3 Lifetime Miles: 68.92
Brooks Ravenna 5 Lifetime Miles: 216.39
Brooks Transcend Lifetime Miles: 73.85
Brooks Racer ST5 Lifetime Miles: 31.47
Brooks Adrenaline ASR 10 GTX Lifetime Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

6.3 mile trail run from Dave's house in Ogden with Dave, Denver, Ken, Ben, and Jon. It felt really good to run with the guys on the trails in the rain in daylight! I haven't run on a trail since 2013 I think. I felt pretty good on the climbs, I think the cardio is coming along. Avg pace 7:39, and 910 feet vertical.

This is my first week over 20 miles of running since March, or in other words first week over 20 miles in 40 weeks!

Brooks Adrenaline ASR 10 GTX Miles: 6.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles with Dave & Denver on the East side of base up to the golf course clubhouse and back to the gym, avg pace 7:12. After we did core and hip exercises.

Brooks Transcend Miles: 6.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

70 minutes easy effort on the Arc Trainer. I decided to take a day off running to be safe as I continue to ramp up slowly. I finished up with abs, hip exercises, pushups, and lower body lifting.

This is my "heat map" of where I've run since I got my Garmin in 2012, pretty cool:

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.806.30

HILL REPS

I met up with Denver & Dave at the East gym. We warmed up just over two miles then did 8 by 30 second hill "sprints" with 2:00 minute jog for rest. I eased into them but the knee held up well. Dave and I averaged about 5:00 flat on them. After the run we did another 10 minutes on the Arc Trainer, abs, hip exercises, bar dips, and some upper body lifting.

Brooks Racer ST5 Miles: 6.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5.1 on East side of base with Dave & Denver, avg pace 7:22 on a hilly route. Great run for Denver! After we did 20 minutes on the Arc Trainer, abs, pushups, and lower body lifting.

Brooks Ravenna 5 Miles: 5.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

4.05 miles with Denver from the East base gym, lapping the pond twice, avg pace 7:32. Then I did the Arc Trainer for 30 minutes and some abs, hip exercises, and pushups.

Brooks Pure Cadence 3 Miles: 4.05
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.450.000.000.8028.25
Brooks Pure Cadence 3 Miles: 4.05Brooks Ravenna 5 Miles: 5.10Brooks Racer ST5 Miles: 6.30Brooks Transcend Miles: 6.50Brooks Adrenaline ASR 10 GTX Miles: 6.30
Weight: 0.00
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