3 miles easy with Dave. We were planning on a walk, but it was pouring rain and we would've gotten way too cold. My legs weren't sore, but they were TIRED. Also my knee is not back to 100%.
So, with that in mind I think I'm shutting it down completely the rest of the week. I was going to pace Amy in the 10-miler, but now I don't think it's a good idea. I've had a few miles of easy jogging that has brought blood to the muscles and helped with recovery. But for the rest of the week I don't see a benefit anymore to slow jogging. So, nothing until Monday I think is going to be the plan and I really hope the knee is better by then.
If you're looking for some good reading material check out Bryant Jensen's race report of the Woodlands Marathon last Saturday. The race didn't go anywhere near as well as he hoped but he keeps a positive attitude and it sounds like he's learned something too: