AM: AEROBIC BUILDER (PROGRESSION)
I did an 8-mile AB on the hotel treadmill at a 1% incline, since I haven't found a suitable route for fast, safe running yet (the roads around the hotel are narrow with no shoulder or sidewalk). Splits were: 525 525 521 518 514 512 505 500.
PM: Got another break and snuck in a quick run before meeting back up. 6 miles easy outside.