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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (St George) 2:16:09

Short-Term Running Goals:

2016 Races:

Rock n Roll Arizona Half - 14th Place 1:07:31

SLC TC Winter Series 5k - 2nd Place 15:31

SLC TC Winter Series 10k - 2nd Place 31:34

SLC TC Winter Series 15k - 1st Place 47:58 CR

Sand Hollow Marathon - 2nd Place 2:36:05

Ogden WRC Half Marathon - 1st Place 1:06:50 CR

Southern Utah Half Marathon - 1st Place 1:07:52

Provo City Half Marathon - 1st Place 1:06:38

Ogden Marathon - 1st Place 2:25:52

Utah Valley Half Marathon - 3rd Place 1:07:17

Pleasant View 5k - 1st Place 14:45 CR

Bryce Canyon Half Marathon - 2nd Place 1:05:07

Draper Days 5k - 1st Place 15:22

Deseret News Half Marathon - 2nd Place 1:05:53

Top of Utah Half Marathon - 1st Place 1:06:41

Huntsville Half Marathon - 2nd Place 1:07:31

St. George Marathon - 1st Place 2:16:09

Ibigawa Half Marathon - 1st Place 1:09:18

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

2016 Goals - Sub 2:20 Marathon & Sub 1:05 Half

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (1 year old), and Iris (1 month).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 43.55 Month: 285.15 Year: 665.65
Hoka One One Constant Lifetime Miles: 485.95
Asics GT 2000 3 Lifetime Miles: 270.30
Salomon Pro Wings 2 Lifetime Miles: 71.90
Brooks PureCadence 5 Lifetime Miles: 30.15
Brooks Adrenaline 17 Lifetime Miles: 66.30
Brooks Transcend 4 Lifetime Miles: 54.60
Brooks Ravenna 8 Lifetime Miles: 61.20
Brooks PureCadence 6 Lifetime Miles: 19.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy on the tready, avg pace 7:14/mile.

Brooks Adrenaline 17 Miles: 5.00
Weight: 152.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

8.15 miles easy with Ben, Jason, and Dave, avg pace 7:23/mile with 5x30 second strides.

Brooks Ravenna 8 Miles: 8.15
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10.1 miles easy in East Layton with Dave and Ben, avg pace 7:29/mile.

Brooks Transcend 4 Miles: 10.10
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.002.000.0010.30

10.3 miles easy with a two-mile pickup toward the end with Dave and Jared, avg pace 7:00/mile. We also ran into Jason on Gordon Ave. I did the two miles on the Rail Trail on a slight uphill in 9:57.9 (5:06/4:51).

Brooks PureCadence 5 Miles: 10.30
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy on the Ogden River Parkway with Trace, Ben, Manny, and Dave, avg pace 7:31/mile. I felt surprisingly sluggish this morning.

Weight: 153.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.550.002.000.0043.55
Brooks PureCadence 5 Miles: 10.30Brooks Transcend 4 Miles: 10.10Brooks Ravenna 8 Miles: 8.15Brooks Adrenaline 17 Miles: 5.00
Weight: 153.72
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