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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

2016 Goals - Sub 2:18 Marathon & Sub 1:05 Half

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (4 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 28.00 Month: 300.15 Year: 1436.35
Salomon Pro Wings 2 Lifetime Miles: 96.05
Brooks PureCadence 5 Lifetime Miles: 80.25
Brooks Adrenaline 17 Lifetime Miles: 132.45
Brooks Transcend 4 Lifetime Miles: 164.95
Brooks Ravenna 8 Lifetime Miles: 169.05
Brooks PureCadence 6 Lifetime Miles: 150.70
Brooks Launch 4 Lifetime Miles: 100.50
Brooks Glycerin 14 Lifetime Miles: 70.40
Brooks Hyperion Lifetime Miles: 43.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

8 miles with 6x45-second pickups at 4:42/mile pace.

Brooks Launch 4 Miles: 8.00
Weight: 152.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 4 miles easy on the tready, avg pace 7:29/mile. Amy ran with the Utah Running Club this morning, so I was home with the kids. Iris and Nora both woke up very early, so this was all I had time for, but I planned on doing ten miles today, broken up between two runs, so it works out well.

PM: 6 miles on Centennial Trail with Dave, avg pace 6:53/mile.

Brooks Adrenaline 17 Miles: 4.00Brooks Ravenna 8 Miles: 6.00
Weight: 151.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy in Clearfield with Jason, Dave, Ben, and Jared, avg pace 7:20/mile.

Brooks Glycerin 14 Miles: 10.00
Weight: 151.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.001.0028.00
Brooks Glycerin 14 Miles: 10.00Brooks Adrenaline 17 Miles: 4.00Brooks Ravenna 8 Miles: 6.00Brooks Launch 4 Miles: 8.00
Weight: 152.00
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