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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (Phoenix) 2:21:42

Short-Term Running Goals:

2016 Races:

Rock n Roll Arizona Half - 14th Place 1:07:31

SLC TC Winter Series 5k - 2nd Place 15:31

SLC TC Winter Series 10k - 2nd Place 31:34

SLC TC Winter Series 15k - 1st Place 47:58

Sand Hollow Marathon - 2nd Place 2:36:05

Ogden WRC Half Marathon - 1st Place 1:06:50

Southern Utah Half Marathon - 1st Place 1:07:52

Ogden Marathon - May 21

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

2016 Goals - Sub 2:20 Marathon & Sub 1:05 Half

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have three beautiful daughters named Evelyn (5 years old), Hannah (3 year old), and Nora (1 year old).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

Member of the Honeystinger Hive

Member of Team Nuun

Miles:This week: 72.35 Month: 401.60 Year: 1456.50
Brooks Transcend 2 Lifetime Miles: 376.80
Brooks Pure Cadence 4 Blue Lifetime Miles: 302.60
Brooks Adrenaline GTS Lifetime Miles: 331.00
Asics DS Racer 10 Lifetime Miles: 131.72
Salomon S-Lab XT 6 Lifetime Miles: 121.75
Brooks Adrenaline GTS 16 Lifetime Miles: 269.23
Hoka One One Constant Lifetime Miles: 129.65
ASICS DS Trainer 20 Lifetime Miles: 108.00
La Sportiva Bushido Lifetime Miles: 4.50
Altra Provision 2 Lifetime Miles: 34.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70

AM: 8.4 miles easy in my neighborhood, avg pace 7:31/mile.

PM: 7.3 miles easy with Ken, Wolpert, Denver, and Dave from Denver's house in Ogden, avg pace 7:19/mile. I pushed Ken's son for about half of it in a jogging stroller.

Brooks Adrenaline GTS 16 Miles: 7.30Hoka One One Constant Miles: 8.40
Weight: 149.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.2512.400.000.0023.65

AM: LONG INTERVAL REPS: 4X5K WITH 1K REST

I met Ben and Jason at Ken's office. Ken unfortunately had to bail with a sore Achilles. We warmed up 4k and then did our workout. Jason was just doing the first rep. I ran really well this morning, and felt strong at the end. I averaged about 9-10 seconds per mile faster today than I did two weeks ago on the 5x4k, so great progress.

Splits: 16:02, 16:05, 15:57, and 15:52 for a 5:09/mile avg. Including the 3 1k rests I did 23k at 5:17/mile.

PM: 5 miles easy on the treadmill, while the girls watched a show downstairs and while Amy was doing her workout outside, avg pace 7:18/mile.

Brooks Adrenaline GTS Miles: 5.00ASICS DS Trainer 20 Miles: 18.65
Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles easy with Ben and Jason, avg pace 7:24/mile. Dave joined us for first five miles, we dropped him at cars and headed into East Ogden.

Altra Provision 2 Miles: 13.00
Weight: 152.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM: 15 miles easy with Ben, Ken, and Dave for five miles, avg pace 7:11/mile. Denver, Matt, and Manny met us too, but ran a bit easier. My legs have no soreness at all, but they sure were tired this morning!

PM: 5 miles easy, avg pace 6:44/mile. My legs felt substantially better than this morning.

Brooks Adrenaline GTS 16 Miles: 15.00Hoka One One Constant Miles: 5.00
Weight: 151.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.9512.400.000.0072.35
Brooks Adrenaline GTS 16 Miles: 22.30Hoka One One Constant Miles: 13.40Altra Provision 2 Miles: 13.00Brooks Adrenaline GTS Miles: 5.00ASICS DS Trainer 20 Miles: 18.65
Weight: 151.50
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