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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Top of Utah Half) 1:05:16

Marathon (Phoenix) 2:21:42

Short-Term Running Goals:

2016 Races:

Rock n Roll Arizona Half - 14th Place 1:07:31

SLC TC Winter Series 5k - 2nd Place 15:31

SLC TC Winter Series 10k - 2nd Place 31:34

SLC TC Winter Series 15k - 1st Place 47:58 CR

Sand Hollow Marathon - 2nd Place 2:36:05

Ogden WRC Half Marathon - 1st Place 1:06:50 CR

Southern Utah Half Marathon - 1st Place 1:07:52

Provo City Half Marathon - 1st Place 1:06:38

Ogden Marathon - 1st Place 2:25:52

Utah Valley Half Marathon - 3rd Place 1:07:17

Pleasant View 5k - 1st Place 14:45 CR

Bryce Canyon Half Marathon - 2nd Place 1:05:07

Draper Days 5k - 1st Place 15:22

Deseret News Half Marathon - 2nd Place 1:05:53

Top of Utah Half Marathon - 1st Place 1:06:41

Huntsville Half Marathon - 2nd Place 1:07:31

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

2016 Goals - Sub 2:20 Marathon & Sub 1:05 Half

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have three beautiful daughters named Evelyn (6 years old), Hannah (3 year old), and Nora (1 year old). We also have our 4th child due in December.

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I run on the Utahrunning.com Elite Racing Team

I am a Generation Ucan ambassador

Miles:This week: 0.00 Month: 310.75 Year: 3179.63
Asics DS Racer 10 Lifetime Miles: 161.03
Salomon S-Lab XT 6 Lifetime Miles: 247.95
Hoka One One Constant Lifetime Miles: 316.55
ASICS DS Trainer 20 Lifetime Miles: 235.75
La Sportiva Bushido Lifetime Miles: 20.95
Altra Provision 2 Lifetime Miles: 189.25
Brooks Adrenaline GTS 15 Lifetime Miles: 304.94
Adidas Supernova Sequence 8 Lifetime Miles: 126.25
Asics GT 2000 3 Lifetime Miles: 96.05
Brooks PureCadence 4 Lifetime Miles: 149.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

12 miles with Ben from Smith's at 5:45 a.m. We ran up 4600 to Skyline, to Woodland, down to Eastwood and started a 2-mile pickup on Eastwood to the Dee. I ran 5:25/5:18. Then we backtracked one mile to church on Old Post and then did another two mile pickup past the WSU stadium. I ran 5:21/5:14. Cool down back to Smith's with a small addition to make it 12 miles. One week until STG and all cylinders are firing and ready to go!

Altra Provision 2 Miles: 12.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

9.25 miles in the Davis County rain with Dave, Jared, Bryant, and Jason, avg pace 7:29/mile. There were trees down all over the place from the wind yesterday.

Asics GT 2000 3 Miles: 9.25
Weight: 154.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles easy with Ben in South Weber to the Posse Grounds and Back, avg pace 7:34/mile.

Hoka One One Constant Miles: 8.00
Weight: 152.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.2611.190.000.0015.45

AEROBIC BUILDER: 10K TEMPO 1K REST 8K TEMPO

Today was the last big workout of the training block for Benny Van and me. It's been a good block, but I'm ready for it to be over and get to the final stage! We warmed up to Beus Trailhead and then did 10k/8k tempo efforts downhill at marathon pace. I ran 33:12 or 5:21/mile for the 10k and 26:48 or 5:23/mile for the 8k. It was a pretty good effort coming off of Saturday's hard workout, so I'm pleased. Ten days until launch!

Brooks PureCadence 4 Miles: 15.45
Weight: 153.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

10 miles easy with Ben, Jared, Dave, and Denver for the first few miles in Layton-Clearfield, avg pace 7:31/mile. Talks of putting up fences and heads exploding from shock.

1.5 miles running along side Evelyn, teaching her how to ride a bike. We went to Hannah's soccer game and back. She's got the hang of it and I only had to catch her once or twice from falling.

Brooks Adrenaline GTS 15 Miles: 10.00
Weight: 153.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.050.000.000.0012.05

12.05 miles easy from Smith's with Dave, Jared, Ben, and Matt, avg pace 7:31/mile.

Adidas Supernova Sequence 8 Miles: 12.05
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.0615.190.000.0068.25
Adidas Supernova Sequence 8 Miles: 12.05Brooks Adrenaline GTS 15 Miles: 10.00Brooks PureCadence 4 Miles: 15.45Hoka One One Constant Miles: 8.00Asics GT 2000 3 Miles: 9.25Altra Provision 2 Miles: 12.00
Weight: 153.44
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