1,000 METER REPEATS
I met Ken on base at 630 to do some intervals. We almost even got Ben out early on a weekday for the second day this week (which would have been earth-shattering news), but his wife already had an early morning run planned.
The goal was to do 10 by 1,000 meters with 60 seconds rest. The plan was to start at 3:12 (5:08 pace) and then speed up if we felt good. We ran them on the flat section of the base pond and the odd-numbered ones had a very slight tailwind, while the even-numbered ones had a slight headwind (but barely noticeable).
Splits: 3:11 3:12 3:10 3:10 3:08 3:10 3:05 3:07 3:07 3:01 (3:08 average or about 5:02 pace)
I'm happy with this workout. It wasn't as bad as I thought it would be and the weather this morning was incredible! |