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September 24, 2017

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 1810.85
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy @ 6:33 avg pace.  Met up with Ken, Steve, and Jon at the Riverdale Parkway.  The bugs were out in full force this morning.  I swallowed about five bugs and ended up with like ten in my eyes.  It was horrible.  The run though felt good, the legs are starting to feel better and rested.

In other news, I shaved my head last night in support of my cousin who starts chemo this morning.  So hopefully a bald head will lead to a fast marathon time!

Adidas Supernova Sequence Miles: 6.00
Weight: 0.00
Comments
From AngieB on Tue, Jun 05, 2012 at 11:20:19 from 199.190.170.31

The hays in the barn. You will rock it this weekend. Good luck!

Nice support for your cousin. You will also be nice and wind resistant.

From scottkeate on Wed, Jun 06, 2012 at 16:30:14 from 216.49.181.254

Only a few days away. It's cool of you to support your cousin. Plus now you'll have a similar haircut as your running buddy on Sat. :-)

I'm feeling ready to go as long as I can kick this stomach bug I've had the last few days. Nothing serious, but any stomach stuff in a marathon is not cool.

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