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March 29, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.757.000.000.0012.75

AEROBIC BUILDER

I met up with Jace for another AB.  We did the same route as last week (minus the detour on the cooldown) and our goal was to average about 5 seconds faster than last week (5:33 avg for 7 miles last week).  We did a pretty good job: 7 miles at 5:28 average.  The pace is coming back a bit.  Now we need to extend this to 8-10 miles and keep the same pace and then speed it up again, until we get to 10 miles at 5:20.  It will take some time, but we'll get back there again.

My morning weigh-in was the lowest it's been since March 29, which is also encouraging.  I know weight can fluctuate a lot, so I don't put much stock in a single day's weigh in.  But, it's still nice to see a lower number.  I keep track of real weight progress with weekly averages.

Saucony Fastwich 6 Miles: 12.75
Weight: 150.80
Comments
From Derek D on Tue, Jul 09, 2013 at 21:19:00 from 68.109.132.154

Nice aerobic builder. When you are doing these often your running seems to be at its best. Keep up the good work.

From Matt Poulsen on Tue, Jul 09, 2013 at 22:03:27 from 98.202.242.213

Excellent work, Riley! And nice work getting the weight down -- even after a holiday weekend!

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