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April 19, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.420.000.000.0014.42

AM: 10.15 miles easy on the trails with Dave.  It was a very enjoyable run at a nice, easy, and conversational pace.  I wore my brand new trail shoes and they were very nice; no more rock bruises!

PM: 4.27 miles easy in South Weber.  I ran the last 0.11 miles at 3:25 mile pace. It felt awesome; you eat up the ground so quickly at those speeds.

Pearl Izumi EM Road M3 Miles: 4.27Pearl Izumi EM Trail M2 Miles: 10.15
Weight: 150.80
Comments
From Dave Olson's Road to Fast on Fri, Jul 26, 2013 at 09:41:35 from 67.182.237.143

Thanks for inviting me and running with me. Felt really good.

From RileyCook on Fri, Jul 26, 2013 at 09:45:28 from 174.52.234.49

Yeah it was a very enjoyable run. The time flew by with all our chatting.

From SpencerSimpson on Fri, Jul 26, 2013 at 13:03:22 from 63.82.19.2

I am sure there was plenty of good stories and jokes with Dave. good times...

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