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April 24, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM 10 Miles @ 6:51 Pace.  Met Bret at 5:30 at the Riverdale Parkway to get in an easy 10 miles before work.  Legs were a bit tired from yesterday's double and tempo.

PM 4 Miles @ 7:01 Pace.  Nice easy run on base perimeter road, the usual.  Just wanted to loosen the legs up and log a few extra easy miles.

Asics 2170 Miles: 14.00
Weight: 0.00
Comments
From Jake K on Wed, May 09, 2012 at 19:35:11 from 67.182.215.126

Hey man - glad to see you took the plunge and joined the blog!

Andrea and I are going to be coming up to the Layton area once every couple weeks for this thing we're doing with Dick's Sports and Saucony... maybe we can try to coordinate it and meet up for some runs when I'm up in your neck of the woods.

From RileyCook on Wed, May 09, 2012 at 20:53:29 from 65.130.70.180

Yeah I figured I started looking at the blog more often, so it was time to contribute too. I just hope I don't allow myself to get sucked into higher mileage so I can show up on that first page of the mileage board.

If you're up in Layton, for sure let me know and we can coordinate a run. That'd be great.

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