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April 16, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.610.000.000.0016.61

AM: 12.11 miles easy on the base perimeter road.

PM: 4.5 miles easy in South Weber.  It was extremely windy out there.

Adidas Supernova Sequence Miles: 4.50Pearl Izumi EM Road M3 Miles: 12.11
Weight: 154.40
Comments
From AngieB on Mon, Jun 24, 2013 at 10:41:04 from 199.190.170.24

Nice run! What are your racing plans from here til TOU half?

From RileyCook on Mon, Jun 24, 2013 at 12:21:04 from 132.3.57.80

Not sure Angie. I will likely do one of the Des News races and probably a 4th of July race. And of course South Weber Days!

How about you?

From AngieB on Mon, Jun 24, 2013 at 13:17:09 from 199.190.170.22

Hey Im thinking of the same races as well. I really want to run the Des News half but I am on call for work that morning hoping to get it covered. If I do I am in. But yes of course good ol south weber days. Im probably going to do the 10k this year but I do LOVE that 5k.

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