BIG WORKOUT
I wanted to get a quality workout in this morning and that wasn't going to happen on the roads. So I headed to the gym on base. The plan was to do 2x5 miles and 1x3 miles with 1 mile in between each. I did the fast miles on the treadmill and the recovery jogs on the indoor track to mix things up.
5 miles (5:30 5:28 5:24 5:23 5:19 or 5:25 avg.)
5 miles (5:27 5:24 5:21 5:19 5:15 or 5:21 avg.)
3 miles (5:19 5:16 5:10 or 5:15 avg.)
This was easily the most boring 18-miler I've ever done. I hate the treadmill, but it sure serves a purpose on days like today when I want to still get a good workout in. |