LIGHT INTERVALS
I met up with Albert, Jace, and Bret at the pond for a light workout. After a 4-mile warmup we did 2 x 1.5 miles. Goal was to run 5:10 for the first mile and then drop the last 0.5 to 5:00 pace.
Split 1 - 7:37 (5:07, 2:30)
3 minutes rest
Split 2 - 7:31 (5:04, 2:27)
These felt easier than I anticipated, especially coming off a 15-mile run yesterday. I feel like I could've easily done another and even a fourth if necessary.
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