Everything Counts

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Wed, Jun 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	2.00	0.00	8.00

LIGHT WORKOUT

I met up with Bret, Bryant, and Ken at the Riverdale Parkway for an easy run with a super light workout thrown in. Ken and I did the workout and we did one mile at 5:05 and then two half miles at 2:31 and 2:30. All three pickups were slight uphill. The pace didn't feel as easy as I would like or as it's felt in the past, but maybe it was the uphill. Tons of bugs on the parkway these days, may need some running goggles.

Asics GT-2000 (Yellow) Miles: 8.00

Weight: 155.40

Comments

From Derek D on Wed, Jun 19, 2013 at 16:30:12 from 68.109.132.154

Have a great race Riley. We were there last year. I ran the marathon and Allison ran the US Half Champs. It's a great race and you will be well taken care of. I'm sure you'll enjoy it. Those little workouts right before a race always seem tougher than they sound to me also no matter what kind of shape I'm in. Good luck!

From jtshad on Thu, Jun 20, 2013 at 13:12:48 from 141.221.191.225

Travel safe and good luck. Looks like it is going to be a wet race.

From Kendall on Thu, Jun 20, 2013 at 13:29:14 from 208.187.252.10

Best of luck in Duluth! We'll be following on-line.

From bdase on Thu, Jun 20, 2013 at 13:46:28 from 67.214.231.170

Best of luck Riley!

From AngieB on Thu, Jun 20, 2013 at 14:00:52 from 65.130.75.29

Good luck Riley! Kick butt and take names!

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