Everything Counts

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Sat, Mar 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	12.00	0.00	0.00	20.00

QUALITY LONG RUN

I met up with Bryant and Jace at Smith's on 12th Street, dropped a car off and then drove to the trailhead on 29th Street. We ran the trails from there to Rainbow Gardens then up the other side and continued on trails/canal dirt road until Weber High School and then made our way back South again to 12th Street. We had a good push for 12 miles and it ended up being sort of a progression run though we didn't plan it that way, Bryant just felt good and pushed the pace and Jace and I were ok with that. Splits for 12 miles of quality: 6:06 5:56 5:57 5:47 5:40 5:42 (switched from trail to road here) 5:21 5:36 5:32 5:27 5:29 and 5:19.

Ben van Beekum drove by us at the end and stopped and chatted with us at the finish of the run at Smith's. He's doing well and trying to get back running again after his surgery. We're excited to hopefully get him back running with us here soon!

Beautiful weather this morning for a run! And perfectly clear trails in March! You gotta love that.

Asics GT-2000 Miles: 20.00

Weight: 153.20

Comments

From bdase on Sat, Mar 30, 2013 at 13:35:44 from 160.7.242.251

So solid Riley! Your training is going so well. I'm so excited for you.

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