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April 18, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Thu, Jan 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.002.250.007.65

7.65 miles with two pickups, avg overall pace 6:09/mile. First pickup was 1.25 miles at 4:59/mile and then another 1-mile pickup at 4:50/mile.

Brooks Ravenna 5 Miles: 7.65
Weight: 155.60
Comments
From allie on Thu, Jan 14, 2016 at 19:26:17 from 24.99.46.55

good luck this weekend

From Jason D on Fri, Jan 15, 2016 at 09:09:27 from 68.80.27.222

I just noticed the updated schedule. Run well tomorrow. Hope it all comes together.

From steve ash on Fri, Jan 15, 2016 at 11:30:48 from 67.2.211.42

Good luck Riley. Ogden crew is looking strong.

From RileyCook on Fri, Jan 15, 2016 at 11:41:02 from 172.56.17.36

Thanks y'all. I haven't given the race much thought this week; I've mostly been worried about not getting sick. My whole family has been sick all week. It's been a lot of EmergenC and hand sanitizer.

But the field is loaded, so it should be fun. Abdi is the 1:04:45 pacer.

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