I was supposed to meet the guys at 6:30 at the pond for a run, but when Evelyn came into our room at 6:50, I realized I had set my alarm wrong (PM instead of AM). So I headed to the pond anyway in case I run into them somewhere. I did run into Denver finishing off his 10 miles and ran the last 2.5 miles with him. Then I started into my fartlek section of the run up the parkway East toward the Canyon.
FARTLEK
6 minutes - 1.1 miles or 5:28 pace
5 minutes rest at 7:22 pace
5 minutes - .93 miles or 5:23 pace
4 minutes rest at 7:53 pace
4 minutes - .78 miles or 5:09 pace
3 minutes rest at 7:02 pace
3 minutes - .59 miles or 5:06 pace
2 minutes rest at 7:28 pace
2 minutes - .42 miles or 4:49 pace
1 minute rest at 7:46 pace
1 minute - .22 miles or 4:35 pace
60 miles for the week. Next week will be a cut week in mileage and then the week after I'll shoot for 60 again.
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