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March 29, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.660.000.005.0014.66

AM: MILE REPEATS

I actually ran these in my own neighborhood from my house rather than on base.  Luckily the canyon wind was pretty calm this morning, which very unusual for South Weber.  And 32 degrees felt like paradise!  I found a relatively flat loop that was about 1.25 miles and just did the repeats there with a 2-minute jog in between for rest.  I did 5xmile.  Splits were 4:58 4:56 4:52 4:51 4:50.

PM: 5.33 miles easy on the base perimeter road after work.  Just getting ready now to head to the "Purple Palace" to see Weber vs. Montana in basketball; it's a big game for the Wildcats.

Saucony Fastwich (Red) Miles: 9.33Mizuno Wave Alchemy Miles: 5.33
Weight: 150.00
Comments
From Bam on Thu, Feb 14, 2013 at 12:29:25 from 89.126.28.24

Nicely done Riley. I like how they got faster as the session progressed. You're looking sizzling hot on this Valentine's Day:)

From Matt Poulsen on Thu, Feb 14, 2013 at 18:06:15 from 98.202.242.213

Excellent work Riley! Very impressive.

From RileyCook on Thu, Feb 14, 2013 at 18:07:52 from 65.130.67.114

Thanks guys! Bam, I always look sizzling hot, but definitely more so today!

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