9 miles easy. I met up with Ken, Bryant, and Bret to do 9 miles easy in Ogden. A nice, warm 15 degrees with a strong canyon wind at the start...when do I get to Phoenix? The bad news is I woke up with a sore throat yesterday morning and again this morning. Bad timing for a cold to hit, hopefully I can kick it before Saturday. I'm pounding the Zinc lozenges and vitamin C.