WORKOUT: 4XMILE & 6X200-METERS
We started off with a big group at Smith's with Ken, Albert, Dave, Bret, Jon, Denver, Matt and Tim. But once the workout started everyone was either in small groups or on their own for the most part. Ken and I did the whole workout together.
We did mile reps with 2:45 jogging rest at 5:04, 5:06, 5:02, and 5:01. The plan was originally five reps but we were pretty spent; the pace was tougher than I anticipated it would be (either I was overconfident from last Tues or my cold has taken a bigger toll on my energy levels than I thought). Then we did six by 200 meters with 200 meter jog rest ranging from 29-32 seconds. Overall, it was good progress moving forward with my comeback.