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April 24, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.250.000.003.00

3 miles easy.  Just a nice easy run here in Mesa to get the legs ready for tomorrow.  I threw in some strides at MP.

Asics GT-2000 Miles: 3.00
Weight: 0.00
Comments
From Fritz on Fri, Mar 01, 2013 at 10:20:37 from 65.116.116.6

Good luck tomorrow! I hope everything comes together as planned.

From Rob Murphy on Fri, Mar 01, 2013 at 10:21:38 from 163.248.33.220

I'll be tracking you hopefully. Good luck.

From RileyCook on Fri, Mar 01, 2013 at 11:50:54 from 71.39.74.59

Thanks guys. I'm hoping for the best. We'll see if I can finally run a decent marathon.

From mike⇒nelson on Fri, Mar 01, 2013 at 14:15:05 from 199.127.123.162

Good luck tomorrow. It should be a great race!

From bdase on Fri, Mar 01, 2013 at 15:01:09 from 70.196.203.53

All the best to you tomorrow Riley!

From Matt Poulsen on Fri, Mar 01, 2013 at 18:10:34 from 98.202.242.213

Best of luck tomorrow, Riley. You are ready for a great one!

From Jason D on Fri, Mar 01, 2013 at 20:53:20 from 24.1.80.94

Run hard, Riley. May the 5:20s be with you.

From Ben VanBeekum on Sat, Mar 02, 2013 at 08:57:57 from 67.169.244.46

Best of luck today, because today is Saturday! Love ya bro!

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