5.1 miles easy. Plan was 12-15 miles to get back on track for Boston training, but knee HURTS. I had to cut run short. I went to gym after and did a long core workout. I would say with how much my knee hurt I may have to take the rest of the week off again and really hit the therapy hard. If I can't get a decent week of workouts next week I think I'll have to call off Boston. I'm frustrated, but am looking at this as optimistically as I can. The timing isn't terrible. If you're going to have to layoff for an injury, right after a marathon is as ideal as you can get, as it lets the rest of the leg fully recover and rest up as well. Also, imagine how much more frustrating it would be if I was coming off a bad marathon race. At least I was fortunate enough to run a really good race before this. For that I'm grateful. I can't think of any cross training I could do that doesn't affect the knee, as it hurts when it bends. So I guess I will stick to some core workouts in the meantime and really buckle down in eating well. | 
