PROGRESSIVE, STEADY-STATE LONG RUN
I met Ben, Bryant, Dave, and Jake at the 21st Street Pond at 6:30. It was supposed to be cold, wet, and windy. But it didn't really rain much and the temps stayed in the mid-40s. The wind was bad only when heading West, so all in all it wasn't too bad on the weather front. We warmed up 5 miles and then did 13 steady state miles, avg pace 6:29/mile.