LIGHT, PROGRESSIVE TEMPO
I met Ken, Ben, Dave, Denver, and Matt at the pond. We warmed up just over four miles up to Ogden Canyon. Dave ran home from there, the rest of us tempo-ed back to the pond.
I wanted to ease into it, test my energy levels. So I ran the first two miles with Ken and Ben. Then I picked up the last two miles to just faster than goal pace for Saturday. Overall, a good tune-up.
Splits: 5:31, 5:26, 5:03, 5:00
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