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March 29, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.006.000.0013.80

1.5-MILE REPEATS

I  met Ken this morning at the Dee and we warmed up over to the Tempo Loop. I felt awful on the warmup and very lethargic. I wasn't sure how well the workout would go. The plan was 4x1.5 miles at 7:34-7:35 (or 5:03 pace). In Feb, I did 4x1 mile at this pace so the goal was to lengthen the interval at the same pace.

The first rep I felt like my vision was blurry and like I may pass out in the first 1/3 mile. I said a quick prayer and kept on it. Eventually I felt a bit better and by the end of the rep I felt pretty good. The second and third reps felt relatively easy and then the last rep was a tough one.

Splits: 7:32, 7:32, 7:30, 7:28 with 3:00 jogs for rest in between.

I'm really happy with this workout, especially considering how terrible I felt on the warmup and the start of the first rep. The fitness is surely coming around. This has been my best week since the comeback began.

Brooks Pure Cadence 4 Miles: 13.80
Weight: 154.80
Comments
From Dave Olson on Sat, Apr 18, 2015 at 10:23:36 from 66.87.64.46

Nice workout

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