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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

2.3 miles easy with a short stretching session in the middle. 2 miles is about the threshold below which I don't experience any knee pain. So for now, we'll keep it to around 2 miles with a really good stretching session before and something during like today.

Followed running up by wallking 18 holes of golf. I was 1 under par thru 8 and then some dude who lives along the course came from his house and asked to join us. I wasn't happy about that. I hate when people spectate my golf rounds. Long story short, I choked on the last hole with a penalty and ended with double bogey for a 37, one over par. This ties my best 9-hole round ever and I really think I could've at least hit even par if this dude didn't show up. 

Brooks Transcend Miles: 2.30
Weight: 0.00
Comments
From Matt Poulsen on Sat, May 03, 2014 at 14:19:55 from 50.168.224.197

That's some excellent golfing, Riley! Hang in there with that knee. It will turn the corner as you continue with all that rehab stuff.

From SpencerSimpson on Sat, May 03, 2014 at 18:43:05 from 166.137.209.18

Glad you are running bro. Great nine holes. Question? Should I kick your butt in golf anytime soon. Please let me know?;) MIH

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