PROGRESSION RUN I met Ben and Jason at Kneader's downtown. They left their cars there and I drove up to 36th and Harrison. We warmed up three miles uphill to Skyline Drive and then Ben and I did 14 miles on a progression, while Jason did 10. Overall on the progression I worked out to a 5:39/mile avg, which is roughly 94-95% of marathon pace. Splits: 6:04, 5:56, 5:52, 5:52, 5:40, 5:48, 5:43, 5:36, 5:36, 5:33, 5:39, 5:24, 5:14, 5:07 |