10.15 miles running an out and back along Pineview with Ben, Ken, Denver, Matt, Jon, Manny, Taylor, and Jake. We warmed up just over four miles and then ran tempos of various lengths and speeds. I ran miles 14-17 of the Ogden Marathon course at marathon pace with Jake and Jon. We ran 5:37, 5:46, 5:32, and 5:34.
After the run a few of us went to Kneader's for some French Toast for my birthday, good times.
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