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December 10, 2018

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Schedule rest day.  Well the marathon is almost here.  For anyone interested I believe you can track my race via the following link:

http://www.racemyrace.com/hosted/ogden_full.php?rid=161&rrid=23678

Weight: 151.40
Comments
From allie on Thu, May 16, 2013 at 20:01:17 from 97.126.223.200

good luck.

From Jason D on Thu, May 16, 2013 at 20:32:56 from 24.1.80.94

Good luck, Riley.

From Jake K on Fri, May 17, 2013 at 07:56:36 from 67.177.11.154

If the rain holds off, it should be really nice and cool tomorrow.

Good luck!

From Rob Murphy on Fri, May 17, 2013 at 08:05:32 from 163.248.33.220

Try not to suck!

I was just looking at Bobby Knight's new book - "The Power of Negative Thinking".

From RileyCook on Fri, May 17, 2013 at 09:09:27 from 65.130.87.168

Thanks guys! It should be fun, well at least for 15 miles or so ;-)

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