9.8 miles easy on the parkway, avg pace 7:19/mile. Ken, Denver, and I did Dave's warmup with him to the 21st Street Pond from Kneaders. Then we dropped Denver back off at the cars and ran up the parkway to meet Ben, who was finishing a terrific workout, and we cooled down with Ben. My legs felt surprisingly decent, the three days off sure seemed to help.
Beautiful morning out there!