10.15 miles from Dave's house down Birdsong, crossing over Canyon Rd, up to the Canal and back with Dave, Ben, and Taylor, avg pace 7:05/mile. I massaged and rolled my left calf quite a bit last night and it definitely paid dividends, as my legs felt pretty good today.
I also went on the podcast, The Banyan Collective, this morning to discuss the Ogden Marathon. I'll post a link once they get it up, for anyone that's interested.
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