Everything Counts

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	4.00	0.00	0.00	15.00

15 miles @ 6:33 avg. pace. Met up with Bryant, Steve, and Jed at the Riverdale Parkway. We went North and looped the 21st Street Pond twice and back for 10 miles at an easy pace. Then we went out and back on a 4-mile tempo run for miles 11-14. Splits were 5:20, 5:25, 5:10, 5:23. I didn't feel too great today, but I got through the run okay with a good effort at the end. I'm excited to taper a bit next week and let the legs get refreshed.

Adidas Supernova Sequence Miles: 15.00

Weight: 0.00

Comments

From Derek D on Sat, Jun 02, 2012 at 10:08:24 from 166.147.88.25

That's a good looking run. I'm excited to see you how you do in the full. Good job!

From scottkeate on Sat, Jun 02, 2012 at 14:13:41 from 71.199.4.146

NIce work! You're in a great spot for the full next week. Is Jed, Jed Johansen? If so, he's my running buddy from my Viewmont Viking days.

From RileyCook on Sat, Jun 02, 2012 at 14:26:38 from 65.130.93.245

Yes it is the same Jed. He's trying to get back into shape. He was a teammate at Weber my freshman year.

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