Everything Counts

April 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Fri, Jun 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

2.1 miles easy in South Weber after work. I hadn't tried a run in two weeks and thought I'd give it a shot today. The pain was minimal; actually, it wasn't even pain. It was just noticeable that it's not quite 100% if that makes sense. I could sense its presence, but it wasn't painful. AP 7:06

Another 0.65 miles right afterward with my 3-year old Evie. She wanted to practice for the South Ogden Kid's K, which she is signed up for in two weeks. She did a 15:06 pace for the 0.65. The actual kid's K that she's running is more like 0.9 on a hilly course, so it'll be interesting to see how she does and if she wants to keep practicing for it.

Brooks Ravenna 5 Miles: 2.75

Weight: 0.00

Comments

From Rob Murphy on Fri, Jun 06, 2014 at 23:14:49 from 24.10.249.34

Good luck Riley!

From Josh E on Sat, Jun 07, 2014 at 10:34:56 from 65.130.119.46

Almost back! You've been missed.

From Fritz on Tue, Jun 10, 2014 at 12:38:24 from 65.116.116.6

Progress! Good to hear.

From Matt Schreiber on Sun, Jun 15, 2014 at 16:02:39 from 66.17.102.175

A run with no pain. That's a huge step. Even if the next one does hurt.

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