Everything Counts

November 23, 2017

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 1810.85
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0515.000.000.0020.05

LONG RUN - STEP PROGRESSION

Ben and I did a long run out West. 3-mile warmup, followed by 5 miles targeted at 6:00/mile, 5 miles targeted at 5:50/mile, and 5 miles targeted under 5:40/mile. Ben was with me thru mile 14 (11 into faster section) then I finished solo.

Splits for 15 middle miles: 6:04 5:56 6:01 5:59 5:54 5:46 5:47 5:50 5:44 5:46 5:34 5:36 5:34 5:32 5:30    Avg 5:46

I felt pretty tired throughout, but I guess that's to be expected, considering this is my highest weekly mileage this year and post-injury. I need more of these longer sustained efforts. These are what really help me get my endurance going.

Brooks Adrenaline 15 Miles: 20.05
Weight: 155.40
Comments
From Dave Taylor on Sun, Jun 07, 2015 at 02:23:52 from 50.186.108.171

That's huge!

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