Everything Counts

Bryce Canyon Half Marathon

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Miles:This week: 0.00 Month: 0.00 Year: 1810.85
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Race: Bryce Canyon Half Marathon (13.109 Miles) 01:05:07, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.850.0013.110.0015.96

BRYCE CANYON HALF MARATHON

Ben and I went down and ran the Bryce Half this weekend. The race is unbelievably beautiful and it's fun to get out to a part of the state we don't often see. We stayed in Panguitch and they bussed us to the start line, but we got there with 15 minutes to go. So, we found secret bathrooms, ran to the start line, dropped our bags, and then basically started without a proper warmup. I did get almost a mile in between all that, but would've preferred more and strides!

The race was quite stacked, you had Brett Hales (two-time defending champ), Kyle Perry (All-American at BYU a few years back), Ben, Jason Holt, Tyler Jermann (I found this out once I uploaded to Strava, but he's a pro runner based in Flagstaff), and then some other guys I don't know who went out FAST!

The race starts at 7,600 feet and is flat-ish for two miles and then mile three is bombing downhill, four through six are also quite steep, seven and eight are rolling but net down, and then most of the rest is more of a gentle downhill with another 15-foot rise in mile 11, but nothing too bad. So, tons of downhill (finishes at like 5,900 feet?), but at a really high elevation.

I planned on running the first two miles very conservative no matter what happened in front of me. I ran at Flagstaff a few times in college and understand how easily you can get into oxygen debt at that high of an elevation if you aren't careful and respect the altitude. The gun went off and at least 10-12 guys literally sprinted off the line! I was probably in 10th place a half mile in and I was already maybe 15-20 seconds back of the leaders. It was crazy. I have no idea what these guys were thinking! Ben and I stuck to our plan I ran 5:23 and 5:14 for the first two miles and he was a bit behind me.

By the end of mile two I was at least 40 seconds back of top three guys (unknown kid, Brett, and Kyle), 20 seconds back of 4th (another unknown guy), and maybe 5 seconds back of Jermann (again I only know this now from the Strava flyby feature, but at the time didn't know who he was). I started moving at mile three with the downhill, here I passed Jermann and started gaining on 4th too. The leaders continued to run insanely fast and by mile 4 were at least a minute up on me with Kyle out in front, Brett 10 seconds back with unknown, and then me likely 50-60 seconds behind those two. I was a bit shocked, as I didn't expect this competitive of a race. But I had a really good feeling most, if not all of those guys were coming back. No way were they all going to run 1:03-1:05. So, I kept working through miles 4-5 and passed the guy I didn't know around 5-6 miles in and was now in 3rd place. Splits for miles 3-6 were 4:30, 4:40, 4:45, 4:45.

I looked up after mile six and Brett had passed Kyle and Kyle was coming back quickly. But, Brett was also coming back. I got quite encouraged and kept pressing forward. I passed Kyle in mile 7 and at mile 8 I clocked Brett at a 20-25 second lead. So I had made up likely 20-30 seconds over the last few miles. This was encouraging. Miles 8-10 were 5:01 5:14 5:06.

At mile 10 I measured the gap again and it was 19 seconds. I may, just may be able to win this! But Brett held on very well. I expected to keep decreasing that gap, but at mile 11 it was only down to 17 seconds. I had only made up two seconds and at that rate I wasn't going to have enough real estate to catch him. I tried to move faster, but my legs were shot! My calves were screaming from the downhill pounding and blistering pace. At mile 12 the gap was 15 seconds, only gained another two seconds. I pushed hard the last mile, but Brett did too and he beat me in the end by 12 seconds. He ran 1:04:55 and I ran 1:05:07. Mile splits 11-13 were 5:01 5:11 5:02.

I was thrilled to see Ben finish 3rd with a very solid 1:07:07 (though he'll tell you he ran 1:07:03). The cool down was a joke. I could barely even shuffle. My quads were blown! My calves killed! But man oh man what a fun race. Technically a PR for me, but it's so much more downhill than TOU where I ran 1:05:16 in '13 that it feels dirty to count this.

Brooks Pure Cadence 4 Miles: 15.95
Weight: 0.00
Comments
From steve ash on Sat, Jul 09, 2016 at 19:45:16 from 67.2.193.93

That was fun to read:) Nice Riley.

From Steve on Sun, Jul 10, 2016 at 10:00:29 from 66.87.127.76

Wow. What a cool race. I gotta check out that Strava thing.

From josse on Sun, Jul 10, 2016 at 11:30:09 from 174.52.164.19

This race is a quad killer for sure, I think you ran this very smart. Great job!!

From Tyler on Mon, Jul 11, 2016 at 10:56:05 from 144.46.104.12

Sweet race. I'll bet the scenery was amazing.

From Jason D on Mon, Jul 11, 2016 at 19:57:29 from 68.80.27.222

Blistering! I recommend putting it down as a "more aided PR" :-)

From butlerbrunning on Mon, Jul 11, 2016 at 20:42:43 from 104.52.197.67

Man what a race...might have to look into this one... Great race Riley..

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