AM: 13 miles at a moderate pace. Met up with Ken for 13 miles before work. My legs aren't sore, which is a good thing (I slept in my compression calf sleeves Sat. night which helped) but they are a bit tired still. Afterwards did 8 minutes of abs.
PM: 6.2 miles easy. Just an easy afternoon run around the neighborhood. It was still pretty hot out, but definitely bearable.