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March 28, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

10.15 miles easy on the BST with Bret, avg pace 8:08/mile.

Brooks Adrenaline ASR 10 GTX Miles: 10.15
Weight: 155.00
Comments
From RustyTF2 on Thu, Jun 11, 2015 at 22:09:48 from 67.41.224.121

Are you running the Utah valley half this Saturday?

From RileyCook on Fri, Jun 12, 2015 at 09:45:00 from 73.52.134.194

I am. I probably won't be too fast with all the training I've been doing, but it should be fun. It'll be fun running with (or behind) Ryan Hall. You racing?

From RustyTF2 on Fri, Jun 12, 2015 at 09:56:56 from 216.21.163.38

Yeah I'm running too. I'm not nearly as fit as you are, but I'm tapering down... So maybe with your heavy week we'll be together for a couple miles haha. I'm thinking 5:15's would be a great day for me though so that's probably slow for you.

From RileyCook on Fri, Jun 12, 2015 at 12:19:43 from 73.52.134.194

Should be a good field of fast guys for the half. I know Brett Hales is running too. I think Mike Nelson is also.

5:15s would be solid! I think you got it in ya! See ya tomorrow.

From mikenelson on Fri, Jun 12, 2015 at 12:25:35 from 75.169.56.116

@Rusty I'm hoping for a similar pace. I'm not planning on being able to see Riley or Brett for very long.

See you guys in the morning!

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