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March 29, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.730.000.000.0010.73

10.73 miles easy.  I drove into Ogden to meet Bret and Jon at 5:30 am.  Jon has had achilles problems for several weeks now and he went 5.5 miles with us.  Bret and I went back out after Jon left and got another 5+ miles in.  The pace was just nice and easy.  At one point we were running toward a young kid in downtown Ogden and kind of startled him and he clenched his fist ready to strike (until he realized we weren't threatening him).  It was kind of funny, though had he actually struck, it may not have been.  This is a typical scenario for running in downtown Ogden...gotta love it.

Saucony Progrid Guide 5 Miles: 10.73
Weight: 148.60
Comments
From Jake K on Wed, Feb 13, 2013 at 08:33:31 from 155.100.226.191

haha you guys are such bullies, running around Ogden in spandex and threatening teenagers!

From RileyCook on Wed, Feb 13, 2013 at 08:38:02 from 132.3.57.81

90% chance this kid was a gang-banger (but by young kid I meant 18-20 years old, old enough to be walking to work at 6am).

But yeah we startle them in spandex and a bright headlamp shining in their face!

From SpencerSimpson on Wed, Feb 13, 2013 at 18:26:09 from 166.147.88.43

I live for good running stories. They are better than fishing and hunting stories. :)

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