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April 19, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy out and back on the base perimeter road. After not running three of the last four days I had hoped my knee would feel a lot better, but basically feels the same as it did early last week again...frustrating.

On the shingles front, it hasn't hurt my energy levels too much. I'd say I have 80-90% of normal levels. My eye is much better and now I just have to put up with scabs on my face. That and my neck is super stiff from swollen lymph nodes. But I won't complain because the shingles is less detrimental to my running than I anticipated. So I'll take it.

Note: highest weigh in since June = bad news week of a marathon! I allowed myself way too many depression binges once I got the shingles. But Monday weigh ins are always high for me, hopefully I'll see a 153 or lighter tomorrow.

Brooks Transcend Miles: 10.00
Weight: 156.40
Comments
From Superfly on Mon, Feb 24, 2014 at 10:51:56 from 74.211.21.81

Your good man. Just focus on feeling healthy. Rest more. You'll race fantastic!

From SpencerSimpson on Mon, Feb 24, 2014 at 13:52:28 from 67.137.129.50

clyde is right. makeithappen...

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