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March 28, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy with Ben on the Strider's 10-mile course. It was nice to sleep in a bit and run later in the morning. I needed to catch up on some rest, as it's been a rough week with my family being sick and my girls getting up in the night every night this week. I may double if the opportunity presents itself later this evening, but I'm not going to set time aside.  So if it happens great, if not, that's fine too. I wanted close to 80 miles this week going into race week, and a double would put me about right at 80 after tomorrow, but 75 will suffice too.

Weight: 150.20
Comments
From Superfly on Sat, Jan 11, 2014 at 12:44:54 from 74.211.21.81

I think I'm more excited to see how your race turns out than I am for my own. Have a good week before:).

From Andrea on Sat, Jan 11, 2014 at 12:59:43 from 67.177.11.154

I hope you don't catch the sickness!

From RileyCook on Sat, Jan 11, 2014 at 13:27:58 from 73.52.134.194

So far sanitizing my hands 40-50 times a day and taking EmergenC twice a day has kept it bay. I'm still a bit scared though that its not a matter of if but when.

Even if I got it now it should go away within a week and I could get strength back. Getting it mid next week would be the fear.

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