1200-METER REPEATS I met up with Ben, Jason, Jon, Ken, Denver, and Matt at Smiths. We warmed up over to tempo loop and then Denver and Matt just kept going easy while the rest of us got down to business. Goal today was eight 1200-meter reps at 4:51 pace with 2-minute jogging rest (I ended up with about 2:15 rest since we went off of Kens 2-minutes). I was worried this may end up being an ugly workout. My legs have been very fatigued and tired all week. Also I woke up with a really dry mouth and felt dehydrated the whole run. But in the end it all worked out and I got a great workout in. Splits: 3:36.6 3:37.0 3:35.3 3:37.5 3:35.1 3:35.1 3:36.3 3:34.3 for a 3:35.9 avg which is 4:49/mile pace. |