16-MILE QUICK PACE LONG RUN
We had a large group meet up at OHS including Ben, Jason, Moss, Dave, Jared, and Matt. Ben, Jason and I warmed up to Burch Creek trailhead and then did a 16-mile quick pace tempo. We ran down into Uintah, up into the Terrace, and the into downtown Ogden. My goal was to average 5:30/mile, which is net downhill but has the toll road which is 300-foot climb.
Splits: 524 527 523 535 532 509 522 520 528 620 537 522 523 522 522 521 for an avg of 5:28/mile.
Ben ran very well too and is rounding into shape nicely for a huge marathon PR at STG!
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