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March 28, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0018.000.000.0023.00

18-MILE TEMPO AT GOAL MP +15 (THOUGH I ENDED MORE LIKE +7-10)

I picked up Denver and Ken, we met Jason at Rainbow, and then met Ben and Matt at Windsurfer lot. We dropped the cars off there and Ben drove up to the marathon start. We warmed up three miles and then ran the first 18 miles of the Ogden Marathon course.

A few weeks ago we did the same thing, only for 16 miles. I ran 5:31 avg that day and felt pretty tired and spent at the end. Today, I tested my new fueling strategy. One UCAN with protein two hours before running, a double-dosed UCAN 45 minutes before, and one UCAN homemade gel at mile 12 of the tempo (15 overall). It worked quite well and I didn't have any stomach issues. We had water dropped in three locations and I stopped and took a quick sip at each for 10-20 seconds then set them back for Ben and Ken so they could easily find them.

Overall I averaged about 5:27/mile. So I was four seconds faster per mile than the 16-miler and I felt much, much stronger when I finished. I honestly feel I could've run 2:23-ish for the whole course today at the end of a 100-mile week. So, that bodes very well, especially once I get a taper in my legs.

 

ASICS DS Trainer 20 Miles: 23.00
Weight: 151.60
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