2-3-2 AEROBIC SANDWICH
I haven't done a workout in a month, I have a cold, and I have some aches/pains (left knee & left calf/achilles), so I decided to do an "easier" version of an aerobic builder.
I met Denver, Matt, and Ben at Smith's. I warmed up three miles and then did the workout:
2 miles - 5:20, 5:15
2:30 jog
3 miles - 5:15, 5:06, 5:10
2:30 jog
2 miles - 5:04, 5:05
If I can't shake these aches/pains soon, I'm going to have to take some downtime (which likely means foregoing a final OTQ attempt). I'll give it another week as long as it doesn't get worse. But if it's still present in a week or so, I have to take the smart road...so fingers crossed.
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