20x600-METERS OFF 60 SECOND JOGS
I met Bryant in Kaysville, we warmed up to the Rail Trail and did our reps down there on a flat section back and forth. The odd numbered reps were a bit slower into wind and the even reps a bit faster. I averaged 1:48.2 per rep, which is 4:52/mile pace. I ran the last rep in 1:39.5 or at 4:29/mile pace. I'm feeling strong on the fast intervals.