3/4 MILE REPS
I met Ben, Ken, Moss, Denver, and Matt at Smiths at 5:15. Denver and Matt went easy so they were only with us for a bit. The rest of us warmed up 4 miles and started the workout. It was 17 degrees out, which makes for a tough first few intervals, but once I got warmed up I was able to hit some quicker paces. I took 2:30 jogging rest.
Splits: 3:42.6, 3:39, 3:37, 3:38, 3:39.9, 3:40.6, 3:36.7, 3:33.4 for an average of 3:38.4 or 4:51/mile pace
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