3 BY 3,200-METER FARTLEK
I met Ben at Smiths at 5:00 and we warmed up three miles to the Ogden High track. We met Denver and Matt there. Workout was three sets of two-mile fartleks. There was some snow in lanes 1-3 on one 30-meter long stretch, but other than that it was clear. Going around the snow didn't cost us more than maybe 3-4 seconds per two-mile rep.
Set 1: 76.4, 88.4, 74.5, 91.8, 74.1, 74.1, 89, 73.3 for a total of 10:41
Set 2: 70.8, 85, 72.4, 86.1, 72.4, 73, 87.4, 71.2 for a total of 10:18
Set 3: 70.6, 83.4, 69.9, 82.3, 71.1, 72, 81.4, 70.2 for a total of 10:00
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