400 METER REPS I wanted to get some turnover this morning but not tax my body too much as it's coming off a race, sickness, and long run. So, I settled on just a handful of 400s, nothing too serious or taxing. I met Dave, Albert, Bret, Jace, and Jon at the pond. We warmed up just over four miles and then Dave, Albert, and I did eight 400s while the others just continued on an easy run. I felt really sluggish early on and it felt harder than it should but it got easier as I went. Splits: 70.9 70.6 69.8 65.8 69.3 67.2 67.6 62.2 avg 67.9 with 400 meter jog for rest. 7.5 more easy at lunch with Dave on base. |