6.25 miles easy with Ken, Denver, and Dave along the Weber River on the new path heading East into South Weber from Riverdale, avg pace 7:13. Once I got home I did my core exercises, hip exercises, and some pushups.
I'm feeling pretty good. My knee is feeling better, maybe 95%. I feel like all the strength work and rehab activities are helping a lot as is the supplemental cross training. I am way ahead of the schedule I had in my mind, but I have to continue to be patience and methodical on how I increase mileage and training load. I still have a long ways to go, but I'm enjoying the journey and especially enjoy getting my brother Denver out there running again. He's a great runner, who just hasn't trained for quite a few years.
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